1/2 💟 Holidays and #MentalHealth: Reaching Out
The #holidays can be joyful—and they can be incredibly hard.
For many, this season brings grief, loneliness, or the unexpected weight of memory. These struggles can affect anyone: your friends, your co-workers, your neighbors. Your family.
I live with clinical #depression, and I've lost a family member to suicide. I know how real—and how silent—that pain can be.
But I also know this truth: Help is out there, and you are not alone.
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🚨 Crisis Lifelines to Bookmark & Share
If you are struggling in any way, please bookmark or share these lifelines immediately. You never know who might need them right now.
• 988 Suicide & Crisis Lifeline
• Call or Text 988
• Press 1 for Veterans
• Press 2 for Spanish Speakers
• 🏳️🌈 LGBTQ+ Support: The Trevor Project
• Call: 1-866-488-7386
• Text: “START” to 678-678
You are worth it.
You are not alone.
#MentalHealth #depression #holidays #SuicidePrevention #LGBTQ #Veterans
