馃挭馃従 Pull-ups for Ukraine 馃嚭馃嚘
Day two, early morning in Odesa. Before the work began, I found a calisthenics 馃尦park for a mini workout.
As a 50-year-old humanitarian volunteer, I've learned that my well-being is part of the mission. When I take time for my mental and physical health, I can show up fully鈥攔eady to give all my energy and focus to the people of Ukraine.馃尰
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