@TheBreadmonkey May I recommend Internal Family Systems therapy. I have found it more effective than any other modality, including two years of eye-wateringly expensive psychoanalysis that I did in my 20s. Two years of semi-regular IFS has unlocked an awareness of my capacity for self-empathy (which of course spills out into compassion for the entire world) that I never had access to previously.
Ooh not heard of this before. This very much speaks to how I view my mind. I always talk about my different selves and recognising there's not one universal person always in the driving seat. Will investigate further.
♥️
