Fitness&Health
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📣“Perception shapes possibility." — Coach Julio

P is for Perception—from the acronym and title of my book, S.P.A.R.T.A. Seniors.

With over 20 years in the fitness industry, I’ve learned that we don’t just train the body—we train the belief behind the movement.

Because when perception shifts, possibility expands.

Read Chapter 1 of my book SPARTA Seniors—free: Perception and Fears: The Missing Link of Older Adult Training 🔗 https://www.fitnessfoundry.net/sparta-seniors-synchronicity-of-science-perception-of-limitations-movement/sparta-seniors-chapter-1/

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