🚨Older Adults NEED Anaerobic Power!
💥 #Power is your ability to produce short bursts of fast, explosive movement — the kind you need to react, catch yourself, or move quickly in real #life.
⏰ As we age, power declines faster than strength, which is why training it matters.
Watch my 66-year-young client demonstrate two drills. Our focus:
✅ Controlled landings (eccentric phase)
✅ Smart progressions
🎯There are many safe power‑training variations for all abilities and ages.