Post
"Pacing in the Real World"
Another blogpost I liked a lot by this OT who specialises in ME/CFS & long Covid.
Contains lots of practical tips. As she says, an emphasis is harm reduction rather than perfection
https://onelifelivedwell.substack.com/p/pacing-in-the-real-world
#MEcfs #LongCovid #CFS #PwME #Pacing #MyalgicEncephalomyelitis #ChronicFatigueSyndrome @mecfs @longcovid
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"Basically, your body has needs.
Your life has demands.
They don’t always shake hands.
So instead of perfection, think about harm reduction.
Not: How do I avoid overdoing it ever again?
But: How do I soften the impact when life doesn’t give me a choice?"
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From "Pacing in the Real World"
Another blogpost I liked a lot by this OT who specialises in ME/CFS & long Covid
Contains lots of practical tips. As she says,an emphasis is harm reduction rather than perfection
https://onelifelivedwell.substack.com/p/pacing-in-the-real-world
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2: Triage, a tool for days when everything feels urgent
When your brain is foggy and your body is loud, every task can feel
like a crisis.
Try this:
Must / Should / Could
Must = essential for safety or survival
Should = helpful, supportive, but flexible
Could = ideal, but optional
