#Exercise of the Day: Mini Band Skaters👟 (Foot-Level Variation)
🎯Low-cost. High impact. This variation—demonstrated by my online #fitness client—uses a mini band around the feet (not the ankles!) to seriously increase resistance and demand greater control. (Therabands work too.)
✅ Glute Medius Activation
✅ Eccentric Control
✅ Lateral Stability
💥Perfect for beginners building foundational strength or seasoned movers looking for a fresh challenge.