It’s well known that Japan’s washoku diet, which is rich in fish, soy beans and vegetables, is good for one's health. Now, a large-scale study says it may also help prevent depression. https://www.japantimes.co.jp/news/2025/06/25/japan/japanese-diet-depression-study/?utm_medium=Social&utm_source=mastodon #japan #surveys #mentalhealth #depression #food