馃サ #Heatwave Alert: Older Adults and Hydration
馃摎 Did you know? Dehydration becomes even more dangerous during extreme heat鈥攔aising the risk of falls, fatigue, and heatstroke, especially for older adults.
鈻讹笍 In this video, I explain why the risk of dehydration increases with age and share practical tips to stay hydrated throughout the day.馃挦
鉁≒lease share! Hydration isn鈥檛 just important鈥攊t鈥檚 protective.
#seniors #fallprevention #stroke #health#Boston #olderadults #fitness #publichealth