ADHD and negative self focus

For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus.

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah

ADHD and negative self focus

For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus.

Thread 🧵 👇

#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah