I don't want to become
visibly distressed
before someone decides
my feelings are worth responding to.

I don't want to perform suffering
convincingly enough
to earn basic tenderness.

I don't want to explode
just so someone finally notices
there's smoke.

I'd rather be listened to
while I'm still speaking quietly.

♡

#EmotionalSafety #DeepListening
#Relationships #Communication
#EmotionalLabour #AuDHD
#Neurodivergence #MutualCare