fresco @frescosecco@mastodon.social 路 activity timestamp last week Today's #EIM session: 4x1km @ 5'45 min/km pace.That's about 6km of easy jogging (warmup + recovery between intervals) plus 4km of fast running. 5'45 being the fast part... 馃槀 #Running Read more Read less Translate Translate Reply Boost or quote Boost Quote You cannot quote this post Like More actions Copy link Flag this post Block
