Fit Fact: Progressive overload works at any age👇🏾
From box… to step… to the floor. My 67‑year‑young online ⭐️rockstar client earned TWO full pushups after years of steady, patient work.
🎯Each level increased the percentage of bodyweight she pressed — a powerful mix of progressive overload, neural adaptation, and strength training that helps slow age‑related muscle loss (Sarcopenia).
She’s an inspiration and proof that strength has no age limit.💪🏾
