True health is a system where every part supports the whole.
I envision true health as a balance between 2 forces:
1. Fitness is your Yang energy: This is your outward energy. It provides the action and strength you need to move and perform.
2. Wellness is your Yin energy: This is your inward energy. It provides the rest and recovery you need to heal and stay grounded.
One cannot function well without the other. When you respect both, you create a sustainable system. You stop performing for others and start living for yourself.
How do you balance your internal and external energy today?
