1. Paddington bear beanie baby came into my life today. So much joy 😍
2. Pacific geoduck congee homemade by mentor’s hubby. Best seafood congee I have ever had in my life (yesterday they taught me how to make this)
3. Vegetarian hot and sour soup I made Sunday night. My own recipe with tomato, lemon, egg, 2 kinds mushrooms and 2 kinds of onions
4. Meal-prepped some kimchi rice, marinated tofu, cucumber salad for tomorrow
Food is the foundation of our internal system. When we fuel with intention, we practice true self-respect.
Your food affects your focus. This Grain Pairing Guide helps you choose the right energy for your day.
1. Millet and Geoduck: (pic 2 at https://tech.lgbt/@Crissy/115970540203605074): The Stability Pair. Magnesium in millet calms your nerves. Clams provide minerals to keep you grounded. Use this for high-stress days.
2. Rice and Lentils: The Strength Pair. This mix creates a complete protein. It gives you the endurance needed for long hours of building community.
3. Quinoa and Seeds: The Agility Pair. This is light and easy to digest. Use this when you need to stay sharp and creative.
4. Oats and Walnuts: The Focus Pair. These provide slow energy for your brain. Use this for deep work and writing.
Choosing your grains is an act of self-care. It ensures your energy is a choice.
Which pair do you need this week?