I want to introduce the concept of Biological Debt. Most leaders focus on their mindset, but they forget that the body stores the "debt" of past stress and unprocessed grief.
When this debt gets too high, your energy highways (meridians) become blocked. This is why you feel "heavy," tired, or stuck in brain fog. You cannot lead with a system that is crashing.
I am anchoring this work in the idea of Self-Respect. Choosing to pay off your biological debt with a Somatic Audit is how you maintain your architecture.
It makes your boundaries un-hackable and your leadership effortless. I have written a full article explaining how to flush the "old code" from your system and what to expect during a healing crisis.
You can read the full guide on my LinkedIn here
https://www.linkedin.com/pulse/upgrade-your-body-clearing-heavy-load-crissy-addams--pusac