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@teixi EIM as in Easy Interval Method 😊 Exercise is medicine... not bad, either.
(https://easyintervalmethod.com/index.php/100-reviews-eim)
Looks much less corporate to the the one I found in wp ;)
Q:
1 There is a formula, or just follow book tables ?
2 Works for both solo and group training ?
@teixi
1) There is a table with suggested interval times based on your current 10k time. I have the German edition of the book; it's excellent in my (non-expert) opinion & includes training plans adaptable to the number of days per week you want to run.
2) I think it works better for solo training, since everyone has an individual goal pace. But maybe that's not an issue... I don't know how groups train.
Nice to know!
Yet for me cycling… slowly getting back to regular weekly road cycling routes…
Totally recommend that Murakami short funny book, in which explains his transition from Tokyo Night jazz club owner, to successful writer and early morning runner, training for NYC marathon, and more…
https://www.goodreads.com/book/show/2195464.What_I_Talk_About_When_I_Talk_About_Running
@teixi Oh, thanks, I have to read this!
@frescosecco Progress! 🎉
@WTL "newbie gains"