Digital burnout isn't about time. It's about system corruption.
We apply self-respect to our tech habits. The constant notification chaos is a threat to your Resonant Life OS.
Your focus is the most important asset. Protect it.
I teach a simple rule: Don't manage the distraction; delete the interrupt.
Set 3 protocols now:
1. Mind: Silence all non-essential app alerts
2. Body: Implement a Digital Sunset (no screens after 9 PM)
3. Purpose: Unfollow any feed that drains your energy
These are not boundaries, they're the technical needs of a healthy system. Respect your system!
What's the 1st interrupt you are deleting this weekend? LMK :)