📣Want sustainable #weightloss? It's consistency, not intensity

With two decades in the #fitness industry, I’ve helped clients lose 5 to 150 pounds—and keep it off. The secret? #Science, support, and zero gimmicks.

🚨Here’s the truth the #diet industry hides: Trying to “burn off” every meal is a recipe for failure. It’s called the “Earn Your Food” mindset, and it’s built around the misleading Net Calories metric.

▶️Watch the #video for the steps on how to build a plan that respects your body.