Yesterday we talked sexual vs #naturist #nudity Post 1/3:
Today let's get science-backed on why #SkinnyDipping is MEDICINE (CW: nude lady pic)
Your body knows what it needs. Listen to it
What happens when you swim nude
🧠 Mental Health Boost: A 2017 review in the Journal of Happiness Studies found that engaging in nude recreational activities had a positive impact on self-confidence, body image, & quality of life
💪 Enhanced Circulation: When your body hits cold water, blood rushes to your core to protect your vital organs. This kick-starts circulation
😌 Natural Mood Lifters: Cold water skinny dipping releases endorphins—natural mood lifters. Some studies even suggest that cold-water immersion can reduce symptoms of depression & anxiety
☀️ Better Sleep: Exposing your body to the sun helps you soak in vitamin D, an essential nutrient that promotes bone and brain health... low levels of vitamin D & lack of sun exposure lead to poorer sleep quality & shorter sleep cycles
🧵 continues... @renudist #ChooseNude