@douginamug I recall seeing something of the sort on https://selfcare.tech/, I think it was https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html – I do not know how science-backed it is, it's pretty basic, in "reminding you of the commonly obvious in times of distress" kind of way, nor do I know if it has any tracking (no visible signs on the page at least).