Tom Kindlon's ME CFS & related page: News, Research and more is feeling happy. Published by Tom Kindlon 2 hours ago · I went way outside my energy envelope last night to attend the annual past pupils’ dinner for my old school.* This led to the lowest reading I have had for my body battery of 12 since I got my smartwatch 6 months ago. But I’m pleased that my new “trick” of not “exciting” my body too much by lying on my back with my feet up for a number of hours (after getting dressed) has worked well to recharge my body battery today. *I did use a side room (the green room) to have two 45-minute rests lying down. I found a spare chair to have my feet up for some of the time at the dinner table. No alcohol and left at 23:45 so the earliest of my group of friends. And of course used a mobility scooter. #MyalgicEncephalomyelitis #MEcfs #CFS #PwME #Pacing Screenshot of my Body Battery app reading today