Reading another interesting book. The main lesson to me is the impact of rib cage mobilization on ventilation. You'll also learn about a few other breathing hacks, like sprint breath holds which can lead to massive anaerobic improvements (no aerobic improvement, unfortunately, so I will not do them). I've already been doing many of the other suggestions, like using SBR (step to breath ratios) as running gears.
#running
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@WTL It's called voluntary hypoventilation at low lung volume (VHL), so you hold your breath after expiration. Must be very uncomfortable...
@frescosecco Sprinting while holding your breath? 😳 Interesting. 🤔