RE: https://mastodon.social/@br00t4c/117205092143796555
Fucking telling people this all the time.
SLEEP SHOULDNT BE AN EFFICIENCYMAXXING STRESSFUL FUCKING THING YOU FUCKING WEIRD FUCKS IN 2026.
Chasing a perfect sleep score? You could be making it worse
#SleepMyths #SleepOptimizationFails
https://www.bbc.co.uk/news/articles/c99drr70m2eo?at_medium=RSS&at_campaign=rss
