Post · bonfire.cafe

@br00t4c@mastodon.social 3 hr. ago

Chasing a perfect sleep score? You could be making it worse

#SleepMyths #SleepOptimizationFails

https://www.bbc.co.uk/news/articles/c99drr70m2eo?at_medium=RSS&at_campaign=rss

Is sleep tracking making your sleep worse?

The things you're doing to make your sleep better could actually be making your sleep worse.

#sleepoptimizationfails #sleepmyths

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