Food colour-code for organ healing:
Eat by colour to support your system.
This wisdom comes from the Five Elements Theory (Wu Xing) in Traditional Chinese Medicine (TCM).
By choosing these foods, you provide the right conditions for your body to reorganize and heal.
1. Red (Fire Element): Targets the Heart and blood flow. Eat tomatoes or berries.
2. White (Metal Element): Nourishes the Lungs and skin. Eat radish or pears.
3. Black (Water Element): Strengthens the Kidneys and helps hair stay black. Eat black sesame or black beans.
4. Green (Wood Element): Supports the Liver to detox and maintain "glide" in your system. Eat green vegetables.
5. Yellow (Earth Element): Balances the Spleen and Stomach for better digestion. Eat squash or ginger.
Healing is about flow, not hustle.
When you feel safe and regulated, your body returns to its natural state of wellness.
