We all understand the importance of physical hygiene. We wash our bodies every day to stay healthy. Emotional hygiene is just as important, but we often forget to do it.
Crying is a natural part of this hygiene. It is not a sign of a "broken" system. It is how the heart washes away the dust of old pain and betrayal. When we hold these feelings inside, they become "static" that clouds our vision.
Think of your tears as a way to clean your internal windows. By letting the sadness move through you, you are clearing the way to see the next level of your life. You are moving from a state of heavy "force" into a state of clear "power."
You are not falling behind by feeling your emotions. You are simply performing the maintenance needed for a long and happy journey. This is a deep act of self-respect that keeps your spirit bright and ready.