Next #BikeNite is this Friday at 4pm Pacific standard time (UTC-8)!
This is our weekly call for questions. Reply with any you'd like me to add to the discussion on Friday. Please add the BikeNitePQ hashtag so it's easier to find a Proposed Question.
(BikeNite is a Q&A type discussion on the Fediverse.) #BikeTooter cc @bikenite
Thank you!
@ascentale @bikenite #BikeNitePQ
There's a lot of focus on the physical benefits of cycling. But, do you also find cycling important to your mental health?
Be interested to hear people's thoughts.
From recent personal experience... I always knew it helped damp down anxiety & made me feel more positive. I perhaps didn't realise how significant the effect was until a recent 3 plus week hiatus.
For me a big part of it is just being outside, another part is making myself physically tired. Whatever the reasons I find cycling works particularly well compared to (say) running or walking.
Thanks!
