Protein is an essential part of our diet, but how how much protein is enough? The National Academy of Medicine recommends that adults consume about 7 grams of protein daily for every 20 pounds of body weight. In practical terms, that means that a 160 lb. adult should aim for 56 grams of protein each day. And what are the best sources for protein? Tennesseans love barbecue, hot chicken, and hamburgers. And while these meat sources provide many people with the protein they need, lots of vegetables can, too. Also, swapping some less healthy dishes for these vegetables can have other health benefits, too. Vegetables tend to be lower in calories and many are rich in vitamins, fiber and other […]