First #Swimming of the year!
250 warmup
3x300 crawl: 1 series without elements, one series with paddles, and one series with fins.
3x200 crawl: 1 series without elements, one series with paddles, and one series with fins.
100 relax
Total: 1850
First #Swimming of the year!
250 warmup
3x300 crawl: 1 series without elements, one series with paddles, and one series with fins.
3x200 crawl: 1 series without elements, one series with paddles, and one series with fins.
100 relax
Total: 1850