200 warmup
4 x 200 crawl (1/2 with hand paddles)
4 x 150 = 100 combined styles + 50 crawl kick with fins
100 relax
Total = 1700
Cycling to work & a swim in the lake. Air 2°C, water ~10°C.
First swim after 3 weeks in tropical climate was more pleasant than expected. The sky celebrated as well.
Mit dem Velo zur Arbeit & unterwegs ein Bad im See. Luft 2°C, Wasser ~10°C.
Erstes Bad nach 3 Wochen in den Tropen war angenehmer als erwartet. Der Himmel feierte mit.
#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
A pier at a lake, with trees, benches, and some grass field. Early morning just before sunrise.
A bay of a lake, strong reflection of the colorful sky in the water.
Lake in front of some mountains. Colorful clouds in the sky, reflection in the water of the lake.
200 warmup
200 breaststroke
400 crawl
400 crawl with hand paddles
400 crawl with fins
100 relax
Total: 1700
200 warmup
400 crawl
200 Breaststroke
300 combined styles with flippers
400 crawl
200 Breaststroke
Total 1700
Update six weeks after my surgery
After 2 weeks back to swimming, I was able to reach 1000 meters today. Enjoying my sunbath now, after the efforts 😎
Next week I have a plan to do 30 km on my road bike.
#lucasJaninRecovery #recovery#griffintown #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo#BikeTooter #swimming #pool
Update four weeks after my surgery
Last week, I started swimming: 500 meters of swimming, 1 km of walking with a cane, and climbing and descending 12 floors without a cane. Is this a new sport combined with the Olympic or Paralympic Games? ☺️
After, I was walking better without a cane in my apartment. I will do it multiple times a week!
#lucasJaninRecovery #recovery#griffintown #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo#BikeTooter #swimming #pool
Sander Meijer
boosted
I wish you a good start to the week!
Cycling to work and a swim in the lake on the way. Air 17°C, water ~21°C, no wind.
One of these kitschy mornings.
Wünsche dir einen guten Start in die Woche!
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 17°C, Wasser ~21°C, windstill.
Einer dieser kitschigen Morgen.
#lake#See #swimming #Schwimmen#Baden #cycling #cycle #velofahren#Velo#Fahrrad#Radfahren #bike2work#mdRzA
A gras field next to a lake. The lake is still, showing the reflection of the mountains on the other side.
Some mountains on the other side of a lake. In the sky the moon is barely visible.
A still lake. A person stand on a pier, ready to jump into the water.
A lake in the morning light, water is still. Some posts of a pier on the right in the front. Mountains in dazzy morning light in the background.
I wish you a good start to the week!
Cycling to work and a swim in the lake on the way. Air 17°C, water ~21°C, no wind.
One of these kitschy mornings.
Wünsche dir einen guten Start in die Woche!
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 17°C, Wasser ~21°C, windstill.
Einer dieser kitschigen Morgen.
#lake#See #swimming #Schwimmen#Baden #cycling #cycle #velofahren#Velo#Fahrrad#Radfahren #bike2work#mdRzA
A gras field next to a lake. The lake is still, showing the reflection of the mountains on the other side.
Some mountains on the other side of a lake. In the sky the moon is barely visible.
A still lake. A person stand on a pier, ready to jump into the water.
A lake in the morning light, water is still. Some posts of a pier on the right in the front. Mountains in dazzy morning light in the background.
Nizar Kerkeni 🇹🇳 نزار القرقني
boosted
📝 Ahmed Jaouadi 🇹🇳 Double Champion du Monde de Natation !
#AQUASingapore2025#Natation#Swimming#Tunisie#Tunisia
https://www.tunilympics.com/ahmed-jaouadi-double-champion-du-monde-de-natation/
📝 Ahmed Jaouadi 🇹🇳 Double Champion du Monde de Natation !
#AQUASingapore2025#Natation#Swimming#Tunisie#Tunisia
https://www.tunilympics.com/ahmed-jaouadi-double-champion-du-monde-de-natation/
Nizar Kerkeni 🇹🇳 نزار القرقني
boosted
🔴🏊♂️ Ahmed Jaouadi 🇹🇳 🥇Champion du monde du 800m Nage Libre #Tunisie#Natation#AquaSingapore25#Swimming
https://www.tunilympics.com/ahmed-jaouadi-champion-du-monde-du-800m-nage-libre/
🔴🏊♂️ Ahmed Jaouadi 🇹🇳 🥇Champion du monde du 800m Nage Libre #Tunisie#Natation#AquaSingapore25#Swimming
https://www.tunilympics.com/ahmed-jaouadi-champion-du-monde-du-800m-nage-libre/
Busy sports summer on the TV…
Euro 2025 just finished (congratulations England, and thank you Switzerland for the hosting), and today the FINA swim world championships started in Singapore (well, last week we’re the open water events - with an amazing performance from Germany’s Wellbrock who won all 4 events 10K, 5K, 3K and 1500m relay) - guess what will be on the TV this week with a swimmer kid, then UTMB will come and in September we will have the IAAF track and field world championships in Tokyo.
#trailrunning #running #swimming #utmb #iaafworldchampionships
Very slowly improving. Long way to go.
Successful first family trip to the new Tøyenbadet today. It's a very nice place. I even went on the water slide 💦
An aerial view of the whole place including the water slide that is a silver thing climbing up the hill to the right of the image.
A photo of a smaller pool in the swimming baths which has a doorway leading to an outside section of the pool.
A photo of the big pool in the swimming baths.
Chinese swimmers took more anti-doping tests this year than swimmers from any other country ahead of the World Aquatics Championships in Singapore this month, the Aquatics Integrity Unit said in a report. https://www.japantimes.co.jp/sports/2025/07/14/more-sports/china-swimmers-doping/?utm_medium=Social&utm_source=mastodon #moresports #china #swimming #doping #worldaquaticschampionships
Sander Meijer
boosted
Good morning to all!
Cycling to work and a swim in the lake on the way. Air 19°C, water ~20°C, some small waves.
Can recommend a swim in an open water. It is refreshing.
Guten Morgen euch allen!
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 19°C, Wasser ~20°C, etwas wellig.
Kann ein Bad in einem Gewässer empfehlen. Es ist erfrischend.
#lake#See #swimming #Schwimmen#Baden #cycling #cycle #velofahren#Velo#Fahrrad#Radfahren #bike2work#mdRzA
Good morning to all!
Cycling to work and a swim in the lake on the way. Air 19°C, water ~20°C, some small waves.
Can recommend a swim in an open water. It is refreshing.
Guten Morgen euch allen!
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 19°C, Wasser ~20°C, etwas wellig.
Kann ein Bad in einem Gewässer empfehlen. Es ist erfrischend.
#lake#See #swimming #Schwimmen#Baden #cycling #cycle #velofahren#Velo#Fahrrad#Radfahren #bike2work#mdRzA
Alex, the Hearth Fire
boosted
Is anyone here involved in the argument going on with changing rooms at the west reservoir in London? Trying to find out what the state of the agreed plan is, in the face of extremely uncited assertions.
Is anyone here involved in the argument going on with changing rooms at the west reservoir in London? Trying to find out what the state of the agreed plan is, in the face of extremely uncited assertions.