200 warmup
3 x 400 (200 freestyle, 50 freestyle kick, 100 combined styles, 50 freestyle kick)
100 relax
Total: 1500 m/h
250 warmup
3x500 freestyle (1 without elements, 2 with fins, 3 with paddles)
150 relax
Total: 1900 m/h
300 warmup
7x200 freestyle, interleaving with paddles or fins every 200 meters
100 relax
Total: 1700 m/h
200 warmup
5 x 200 freestyle (without elements, with paddles, with fins, without elements, with paddles)
3x100 combined styles
100 relax
Total: 1600 m/h
Today, #swimming was all about correcting my freestyle stroke. The routine consisted of:
4x50 meters freestyle with a kickboard.
6x50 meters freestyle catch-up drill.
10x50 meters freestyle stroke with fins.
I did 200 meters to warm up and another 200 to cool down.
Total: 1400 m/h
Cycling to work & a swim in the lake. Air –3°C, water ~3°C.
From where I live, it is 200m above the altitude of the lake. Today it got 5 degrees colder the further down I came.
Mit dem Velo zur Arbeit & ein Bad im See. Luft –3°C, Wasser ~3°C.
Wo ich wohne liegt 200m höher als der See. Heute wurde es 5 Grad kälter beim Runterfahren.
#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
200 warmup
400 freestyle
300 freestyle with paddles
500 freestyle with fins
100 relax
Total 1500 m/h
My warm-up was outside the pool today. I also did stretching at the end, no relax in the water.
6x50 freestyle
6x50 freestyle kick
6x50 butterfly + freestyle
6x50 backstroke + freestyle
6x50 breaststroke + freestyle
Total: 1500 m/h
Michał "rysiek" Woźniak · 🇺🇦
boosted
An abandoned swimming pool, somewhere in France.
Between the early 1970s and 1980s, 184 of these pools were built using prefabricated designs.
Each pool sat beneath a 35-metre dome. Sections could pivot open, letting in sunshine during the summer. It is often nicknamed "Piscine Tournesol" or "Sunflower Pools". This is in reference to the similar way that sunflowers turn to follow the sun, echoing the pool's opening roof design.
#France #Swimming #Photography #Pool #Sunflower #History #Design
An abandoned swimming pool, somewhere in France.
Between the early 1970s and 1980s, 184 of these pools were built using prefabricated designs.
Each pool sat beneath a 35-metre dome. Sections could pivot open, letting in sunshine during the summer. It is often nicknamed "Piscine Tournesol" or "Sunflower Pools". This is in reference to the similar way that sunflowers turn to follow the sun, echoing the pool's opening roof design.
#France #Swimming #Photography #Pool #Sunflower #History #Design
Tristan Nitot✓
boosted
Cycling to work and a swim in the lake on the way. Air -14°C, water ~2°C.
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft -14°C, Wasser ~2°C.
#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
3 media
200 warmup
6 x 50 freestyle
10 x 100 freestyle with fins
6 x 50 freestyle kick with fins
200 relax
Total: 2000 m/h
First #Swimming of the year!
250 warmup
3x300 crawl: 1 series without elements, one series with paddles, and one series with fins.
3x200 crawl: 1 series without elements, one series with paddles, and one series with fins.
100 relax
Total: 1850
Cycling to work and a swim in the lake on the way. Air -14°C, water ~2°C.
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft -14°C, Wasser ~2°C.
#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
3 media
Cycling to work and a swim in the lake on the way. Air -14°C, water ~2°C.
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft -14°C, Wasser ~2°C.
#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
3 media
Todays #swimming
200 warmup
6 x 50 crawl with hand paddles + 50 crawl with hand paddles and pull buoy + 50 crawl with pull buoy + 50 crawl kick
200 relax
Total: 1600 m/h
#Geneva, #Switzerland
Swimmers are splashed with cold water before they dive into Lake Geneva for the Christmas Cup swimming race.
Photograph: Fabrice Coffrini/AFP/Getty Images
slims :miyagi: 🐟⁂
boosted
Silent Sunday
Swimming in Fruid Reservoir earlier this summer
#SilentSunday #Swimming #BorderCollie #DogsOfMastodon #ScottishBorders
