150 warmup
400 crawl
400 crawl with fins
400 crawl with hand paddles
150 relax
Total: 1500 m/h
200 warmup
10 x 50 with fins
10 x 50 with fins & hand paddles
5 x 100 with fins
5 x 100 with fins & hand paddles
200 relax
Total 2400
200 warmup
3 x 500 = 200 crawl, 200 crawl with hand paddles, 100 combined styles with flippers.
100 relax
Total 1800 m/h
7:00 am Master Swimming Class 🤩
People & Nature category, third place: School Boy
‘While exploring the shallow waters, a school of curious yellowtail surrounded my cousin as he swam around the reef. Together, the fish find safety in numbers, a simple reminder of how together we are stronger. There is a message from all walks of nature.’
Photograph: Tiana Reimann
200 warmup
20 x 25 crawl with fins
10 x 50 crawl with fins
5 x 200 crawl with fins
100 relax
Total: 2300 m/h
Sander Meijer
boosted
Cycling to work & a swim in the lake. Air 7°C, water ~9°C.
Got a flat tyre while passing some road works. It's handy to have a bicycle workshop at the office.
Mit dem Velo zur Arbeit & ein Bad im See. Luft 7°C, Wasser ~9°C.
Holte mir einen Platten, als ich an einer Baustelle vorbei fuhr. Praktisch, dass man eine Velowerkstatt im Geschäft hat.
#swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
Cycling to work & a swim in the lake. Air 7°C, water ~9°C.
Got a flat tyre while passing some road works. It's handy to have a bicycle workshop at the office.
Mit dem Velo zur Arbeit & ein Bad im See. Luft 7°C, Wasser ~9°C.
Holte mir einen Platten, als ich an einer Baustelle vorbei fuhr. Praktisch, dass man eine Velowerkstatt im Geschäft hat.
#swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
200 warmup
4 x 200 crawl (1/2 with hand paddles)
4 x 150 = 100 combined styles + 50 crawl kick with fins
100 relax
Total = 1700
Cycling to work & a swim in the lake. Air 2°C, water ~10°C.
First swim after 3 weeks in tropical climate was more pleasant than expected. The sky celebrated as well.
Mit dem Velo zur Arbeit & unterwegs ein Bad im See. Luft 2°C, Wasser ~10°C.
Erstes Bad nach 3 Wochen in den Tropen war angenehmer als erwartet. Der Himmel feierte mit.
#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
A pier at a lake, with trees, benches, and some grass field. Early morning just before sunrise.
A bay of a lake, strong reflection of the colorful sky in the water.
Lake in front of some mountains. Colorful clouds in the sky, reflection in the water of the lake.
200 warmup
200 breaststroke
400 crawl
400 crawl with hand paddles
400 crawl with fins
100 relax
Total: 1700
200 warmup
400 crawl
200 Breaststroke
300 combined styles with flippers
400 crawl
200 Breaststroke
Total 1700
Update six weeks after my surgery
After 2 weeks back to swimming, I was able to reach 1000 meters today. Enjoying my sunbath now, after the efforts 😎
Next week I have a plan to do 30 km on my road bike.
#lucasJaninRecovery #recovery#griffintown #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo#BikeTooter #swimming #pool
Update four weeks after my surgery
Last week, I started swimming: 500 meters of swimming, 1 km of walking with a cane, and climbing and descending 12 floors without a cane. Is this a new sport combined with the Olympic or Paralympic Games? ☺️
After, I was walking better without a cane in my apartment. I will do it multiple times a week!
#lucasJaninRecovery #recovery#griffintown #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo#BikeTooter #swimming #pool
Sander Meijer
boosted
I wish you a good start to the week!
Cycling to work and a swim in the lake on the way. Air 17°C, water ~21°C, no wind.
One of these kitschy mornings.
Wünsche dir einen guten Start in die Woche!
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 17°C, Wasser ~21°C, windstill.
Einer dieser kitschigen Morgen.
#lake#See #swimming #Schwimmen#Baden #cycling #cycle #velofahren#Velo#Fahrrad#Radfahren #bike2work#mdRzA
A gras field next to a lake. The lake is still, showing the reflection of the mountains on the other side.
Some mountains on the other side of a lake. In the sky the moon is barely visible.
A still lake. A person stand on a pier, ready to jump into the water.
A lake in the morning light, water is still. Some posts of a pier on the right in the front. Mountains in dazzy morning light in the background.
I wish you a good start to the week!
Cycling to work and a swim in the lake on the way. Air 17°C, water ~21°C, no wind.
One of these kitschy mornings.
Wünsche dir einen guten Start in die Woche!
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 17°C, Wasser ~21°C, windstill.
Einer dieser kitschigen Morgen.
#lake#See #swimming #Schwimmen#Baden #cycling #cycle #velofahren#Velo#Fahrrad#Radfahren #bike2work#mdRzA
A gras field next to a lake. The lake is still, showing the reflection of the mountains on the other side.
Some mountains on the other side of a lake. In the sky the moon is barely visible.
A still lake. A person stand on a pier, ready to jump into the water.
A lake in the morning light, water is still. Some posts of a pier on the right in the front. Mountains in dazzy morning light in the background.
Nizar Kerkeni 🇹🇳 نزار القرقني
boosted
📝 Ahmed Jaouadi 🇹🇳 Double Champion du Monde de Natation !
#AQUASingapore2025#Natation#Swimming#Tunisie#Tunisia
https://www.tunilympics.com/ahmed-jaouadi-double-champion-du-monde-de-natation/
📝 Ahmed Jaouadi 🇹🇳 Double Champion du Monde de Natation !
#AQUASingapore2025#Natation#Swimming#Tunisie#Tunisia
https://www.tunilympics.com/ahmed-jaouadi-double-champion-du-monde-de-natation/
Nizar Kerkeni 🇹🇳 نزار القرقني
boosted
🔴🏊♂️ Ahmed Jaouadi 🇹🇳 🥇Champion du monde du 800m Nage Libre #Tunisie#Natation#AquaSingapore25#Swimming
https://www.tunilympics.com/ahmed-jaouadi-champion-du-monde-du-800m-nage-libre/
🔴🏊♂️ Ahmed Jaouadi 🇹🇳 🥇Champion du monde du 800m Nage Libre #Tunisie#Natation#AquaSingapore25#Swimming
https://www.tunilympics.com/ahmed-jaouadi-champion-du-monde-du-800m-nage-libre/