Todays #swimming
200 warmup
6 x 50 crawl with hand paddles + 50 crawl with hand paddles and pull buoy + 50 crawl with pull buoy + 50 crawl kick
200 relax
Total: 1600 m/h
omi fan :miyagi: 🐟⁂
boosted
Silent Sunday
Swimming in Fruid Reservoir earlier this summer
#SilentSunday #Swimming #BorderCollie #DogsOfMastodon #ScottishBorders
250 warmup
10x100 crawl with fins
300 crawl
300 crawl with hand paddles
100 relax
Total: 1950 m/h
Sander Meijer
boosted
It was kind of warm this morning. I was at the lake at the time that they call the blue hour.
Cycling to work and a swim in the lake on the way. Air 1°C, water ~5°C.
Irgendwie ein warmer Morgen heute. Es traf sich, dass ich während der blauen Stunde am See war.
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 1°C, Wasser ~5°C.
#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
It was kind of warm this morning. I was at the lake at the time that they call the blue hour.
Cycling to work and a swim in the lake on the way. Air 1°C, water ~5°C.
Irgendwie ein warmer Morgen heute. Es traf sich, dass ich während der blauen Stunde am See war.
Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 1°C, Wasser ~5°C.
#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
Short #swimming today
250 warmup
2 x 300 crawl
2 x 200 crawl with hand paddles
100 crawl kick
Total 1250 m in 45 minutes.
Silent Sunday
Swimming in Fruid Reservoir earlier this summer
#SilentSunday #Swimming #BorderCollie #DogsOfMastodon #ScottishBorders
200 warmup
10x100 (5 with hand paddles)
8 x 50 with fins and hand paddles
200 relax
Total: 1800 m/h
150 warmup
400 crawl
400 crawl with fins
400 crawl with hand paddles
150 relax
Total: 1500 m/h
200 warmup
10 x 50 with fins
10 x 50 with fins & hand paddles
5 x 100 with fins
5 x 100 with fins & hand paddles
200 relax
Total 2400
200 warmup
3 x 500 = 200 crawl, 200 crawl with hand paddles, 100 combined styles with flippers.
100 relax
Total 1800 m/h
7:00 am Master Swimming Class 🤩
People & Nature category, third place: School Boy
‘While exploring the shallow waters, a school of curious yellowtail surrounded my cousin as he swam around the reef. Together, the fish find safety in numbers, a simple reminder of how together we are stronger. There is a message from all walks of nature.’
Photograph: Tiana Reimann
200 warmup
20 x 25 crawl with fins
10 x 50 crawl with fins
5 x 200 crawl with fins
100 relax
Total: 2300 m/h
Sander Meijer
boosted
Cycling to work & a swim in the lake. Air 7°C, water ~9°C.
Got a flat tyre while passing some road works. It's handy to have a bicycle workshop at the office.
Mit dem Velo zur Arbeit & ein Bad im See. Luft 7°C, Wasser ~9°C.
Holte mir einen Platten, als ich an einer Baustelle vorbei fuhr. Praktisch, dass man eine Velowerkstatt im Geschäft hat.
#swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
Cycling to work & a swim in the lake. Air 7°C, water ~9°C.
Got a flat tyre while passing some road works. It's handy to have a bicycle workshop at the office.
Mit dem Velo zur Arbeit & ein Bad im See. Luft 7°C, Wasser ~9°C.
Holte mir einen Platten, als ich an einer Baustelle vorbei fuhr. Praktisch, dass man eine Velowerkstatt im Geschäft hat.
#swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
200 warmup
4 x 200 crawl (1/2 with hand paddles)
4 x 150 = 100 combined styles + 50 crawl kick with fins
100 relax
Total = 1700
Cycling to work & a swim in the lake. Air 2°C, water ~10°C.
First swim after 3 weeks in tropical climate was more pleasant than expected. The sky celebrated as well.
Mit dem Velo zur Arbeit & unterwegs ein Bad im See. Luft 2°C, Wasser ~10°C.
Erstes Bad nach 3 Wochen in den Tropen war angenehmer als erwartet. Der Himmel feierte mit.
#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen #Kaltbaden
A pier at a lake, with trees, benches, and some grass field. Early morning just before sunrise.
A bay of a lake, strong reflection of the colorful sky in the water.
Lake in front of some mountains. Colorful clouds in the sky, reflection in the water of the lake.
200 warmup
200 breaststroke
400 crawl
400 crawl with hand paddles
400 crawl with fins
100 relax
Total: 1700
200 warmup
400 crawl
200 Breaststroke
300 combined styles with flippers
400 crawl
200 Breaststroke
Total 1700