I’ve been thinking about why some people can track their progress on goals without going insane, while others turn into the guy who weighs himself four times a day and has a panic attack when his Fitbit dies… You’d think there’d be some obvious personality difference: anxious people obsess over metrics and chill people don’t. But I know extremely anxious people who barely track anything, and extremely chill people who have elaborate spreadsheets for monitoring their habits. So that can’t be it