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Liam, the eepy-est reaper
Liam, the eepy-est reaper
@SocialGaff@cathode.church  ·  activity timestamp 3 weeks ago

I updated my ROMPWOD to have 3 parts, an A, B, and C.

Today's workout is A:

https://socialgaff.whirling.top/ROMPWODS/2025-12-08_ROMPWOD-A.pdf

New is playing with a unicycle for warmup. I haven't really been on one in years. (Did get on one briefly when they were unpacked the other day though. Also attempted to climb up on the giraffe uni that day, that was an adventure!)

A lot of what I'm doing is still getting myself up to speed, recovering from overusing a shoulder while in recovery from surgery. Tonight's focus is that recovery work, and hand balance.

#LiamsFitnessLog #exercise #workout #circusLife

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