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thezerobit
@thezerobit@anticapitalist.party  ·  activity timestamp 3 weeks ago

If you don't want to see any content around this subject from me, please filter #WeightLoss, I'll try to put it on every toot.

See first thread for background and context: https://anticapitalist.party/deck/@thezerobit/115294703595691762

TLDR: I'm losing weight so I can live longer
- no calorie counting
- no time restrictions
- 3 meals a day
- not ketogenic
- regular walks for exercise

Progress: 2.5 months in and I've continued to lose weight at a constant rate of around 11 pounds (5 kg) per month 1/n

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thezerobit
@thezerobit@anticapitalist.party replied  ·  activity timestamp 3 weeks ago

Based on every other dieting experience, I expected to plateau at around 10 lbs of weight loss, but I've nearly tripled that.

What do I actually eat? Breakfast is usually plain greek yogurt with fresh fruit or granola. This keeps me satiated until lunch (even though its like 200-300 kcal). Lunch is usually a serving of cottage cheese with peach slices (also ~200 kcal). Sometimes lunch is 4 small-ish tacos from a nearby taqueria (kcal unknown). 2/n

#WeightLoss

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