200 warmup
200 breaststroke
400 crawl
400 crawl with hand paddles
400 crawl with fins
100 relax
Total: 1700
Post
200 warmup
200 breaststroke
400 crawl
400 crawl with hand paddles
400 crawl with fins
100 relax
Total: 1700
A space for Bonfire maintainers and contributors to communicate