10+ years ago I began detoxing myself from ads. Especially TV ads. Then, a few years later, when I tried YouTube Premium I really felt the positive effect.
Now it is mainly when watching live sport on linear TV I see it, and wow how bad it has become. Scary even to now know and really feel the contrast.
I am quite sure that successful detoxification of my mind - very much is helping to avoid falling for the AI hype. I am simply not numbed down enough for #FOMO to do it trickery.