#Ukraine#America#Coach 馃嚭馃嚘馃嚭馃嚫
馃敱 Wearing my Ukrainian trident hat with pride while sharing one of my favorite exercises: the Cossack squat. This movement has deep roots in Ukrainian culture, and it's a powerful way to build mobility, strength, and longevity鈥攁ll qualities inspired by the resilience of the Ukrainian people.
With 20 years in the #fitness industry and 50 years young, I'm a firm believer in the power of functional movement. I'm not giving up, and you don't have to either! 馃挭馃従