馃帴 Online #Fitness Client Spotlight: Meet Susan, 79-Year-Young Rockstar!馃挮
馃殌Watch her perform a single-leg bodyweight hip hinge
馃敼Balance
馃敼Ankle and Foot Strength
馃敼Unilateral Focus to Address Muscle Immbalances
馃敼Breath Control
鉁匱he light tap to a stable object isn鈥檛 assistance鈥攊t鈥檚 confidence insurance. No leaning, just a gentle checkpoint to support her autonomy and safety
馃挭馃従It鈥檚 been an honor to coach her, but even more, it鈥檚 been an honor to witness her