馃Fight Sarcopenia (age-related muscle loss) with Unilateral Strength Training!
馃敟Watch my 50+ online rockstar client (first time!) crush the underused single-arm dumbbell front squat.
鉁匔ontralateral loading鈥攈olding the weight on one side鈥攏ot only challenges balance, but also activates deep stabilizers that bilateral exercises often miss. Bonus: it supports joint health from knees to spine
馃挭馃従Unilateral training like this is essential for building a stronger, healthier you!