Most people try to fix their minds while ignoring their bodies. You cannot run high-level "Software" on broken "Hardware."
I am grateful to share my system work with you. I studied Psychology and Kinesiology at UBC Vancouver because I see the human system as one integrated piece.
To fund my degree, I worked as a student teacher in gyms and community centres.
Later, I studied nutrition and culinary arts because food is my love language. I want every meal to be flavourful and nutritious!
Choosing to build a durable system is the ultimate act of Self-Respect. It is how we care for our "Hardware" so our "Software" can shine.
I’ve written a new piece about the "Magnificent 7"—the role models who shaped my work. From ancient TCM to modern engineering, these architects proved that wellness is about building a body that can handle the demands of your life.
Read the story and meet the Magnificent 7 here
https://www.linkedin.com/pulse/build-your-system-last-lifetime-crissy-addams--sfc0e/
