Went to the Finnish track to do a session in Xero shoes. 10 x 200ms @ 5:05 min/km plus OYF drills.
It's not much, but I need to be careful with these shoes.
#EasyIntervalMethod #OlderYetFaster #Running
Went to the Finnish track to do a session in Xero shoes. 10 x 200ms @ 5:05 min/km plus OYF drills.
It's not much, but I need to be careful with these shoes.
#EasyIntervalMethod #OlderYetFaster #Running