🌻 Your emotional system is the engine of your success. But if you’re always running on empty, you need more than self-care—you need Emotional Hygiene.

I'm a systems person, and I look to the beautiful plumeria for the perfect blueprint. The 5 petals of this flower mirror the five virtues that create Coherence and end energy waste:

1. Aloha (Love): The foundation of self-respect
2. Ha’aha’a (Humility): Knowing when to ask for help and when to rest
3. Lōkahi (Unity): Ensuring your mind and body work as one system
4. ʻOluʻolu (Agreeableness): The ability to adapt gracefully
5. Ahonui (Patience): The long-term view that prevents daily burnout

These 5 simple rules are how we build an unbreakable, thriving life.

Which one of the 5 needs your focus today?

#EmotionalHygiene #AlohaWay #WellnessWithCrissy

🌻 Your emotional system is the engine of your success. But if you’re always running on empty, you need more than self-care—you need Emotional Hygiene.

I'm a systems person, and I look to the beautiful plumeria for the perfect blueprint. The 5 petals of this flower mirror the five virtues that create Coherence and end energy waste:

1. Aloha (Love): The foundation of self-respect
2. Ha’aha’a (Humility): Knowing when to ask for help and when to rest
3. Lōkahi (Unity): Ensuring your mind and body work as one system
4. ʻOluʻolu (Agreeableness): The ability to adapt gracefully
5. Ahonui (Patience): The long-term view that prevents daily burnout

These 5 simple rules are how we build an unbreakable, thriving life.

Which one of the 5 needs your focus today?

#EmotionalHygiene #AlohaWay #WellnessWithCrissy

Feeling grief or heartbreak? Like your code is crashing? You aren't broken; you're revising!

I know the feeling. After my own system reset in 2024, I used my heart as the proving ground for Systemic Integrity. The biggest lesson? Your heart is not a casualty.

I decreed a rule for my inner system: The Aloha Way is the governing constraint. This is your manifesto for healing:

Love is the permanent magnetic field of your being.

Grief is a passing distortion.

Trust is the default setting of your Soul.

Apply your code: Akahai (Kindness) to your sorrow and Ahonui (Patience) to the pace of your healing. You're the boss of your own system.

You are whole. Proceed with creation and care. Thank you. I love you.

#SystemicIntegrity #AlohaWay #HealingCode

Feeling grief or heartbreak? Like your code is crashing? You aren't broken; you're revising!

I know the feeling. After my own system reset in 2024, I used my heart as the proving ground for Systemic Integrity. The biggest lesson? Your heart is not a casualty.

I decreed a rule for my inner system: The Aloha Way is the governing constraint. This is your manifesto for healing:

Love is the permanent magnetic field of your being.

Grief is a passing distortion.

Trust is the default setting of your Soul.

Apply your code: Akahai (Kindness) to your sorrow and Ahonui (Patience) to the pace of your healing. You're the boss of your own system.

You are whole. Proceed with creation and care. Thank you. I love you.

#SystemicIntegrity #AlohaWay #HealingCode