🌻 Your emotional system is the engine of your success. But if you’re always running on empty, you need more than self-care—you need Emotional Hygiene.
I'm a systems person, and I look to the beautiful plumeria for the perfect blueprint. The 5 petals of this flower mirror the five virtues that create Coherence and end energy waste:
1. Aloha (Love): The foundation of self-respect
2. Ha’aha’a (Humility): Knowing when to ask for help and when to rest
3. Lōkahi (Unity): Ensuring your mind and body work as one system
4. ʻOluʻolu (Agreeableness): The ability to adapt gracefully
5. Ahonui (Patience): The long-term view that prevents daily burnout
These 5 simple rules are how we build an unbreakable, thriving life.
Which one of the 5 needs your focus today?
