"... an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives."

https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy

Thoughts?

#healing #pyschology #therapy