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Mombie 🧟‍♀️ :v_bi:
@farah@beige.party  ·  activity timestamp last month

When I first started, I was fairly certain “metta meditation” will not work for me. After all, I’m a bitter person with the self-worth less than a chicken nugget. If self-deprecation was a competitive sport, I’d be an Olympian.

Yet somehow it worked. Those four little sentences made a world of difference, day by day. So much so, I’m tweaking the phrasing, so I can be kinder to myself and others. If anyone else is interested, here’s your daily affirmation and reminder:

May I be safe
May I be peaceful
May I be kind to myself
May I accept myself as I am

May you be safe
May you be peaceful
May you be kind to yourself
May you accept yourself as you are

#meditation #mantra

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Jenica
@MamaLake@mastodon.social  ·  activity timestamp 3 months ago
#simplicity#JukeboxFridayNight #music #chant #mantra

I love mantra and chanting, so big surprise, check out these thai monks chanting:

https://youtu.be/ZPk2SDfldh0?feature=shared

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