1/2 🌀 Emotional Healing & Self-Respect.
If you feel anxious, your brain tries to use thinking to fix the problem. You might know why you are stressed, but your body still feels unsafe. This is because real emotional healing needs more than just talking.
Most healing is Top-Down: we use the thinking part of the brain (the mind) to control the body. But long-term stress and trauma are kept in the body's survival parts. Your logical mind cannot tell your body to stop feeling threatened.
This morning, my lower back and right shoulder were locked up. I realised this was a deep sadness from my cat passing away. My mind accepted the loss, but my body kept the shock and sadness as a physical block.
This is why the Resonant Life OS starts with a Bottom-Up foundation. We open our awareness to let the body's wisdom lead the healing process.