I said this mumble days ago, but I'll say it again, it's wild how much all my routines have been scrambled just because I am now suddenly much more aware of what I need & want to be doing at any given moment.
I'm still trying to adapt, and having problems doing so. of course some of my backlog is high-effort tasks which take multiple hours to do and almost *require* hyperfocus to get done, so that's having an effect.