Had some jars last night due to logistics, so decided to remain indoors this morning to read the news and have a general wallow, missing parkrun. Felt a bit bad about that. Then had two massive burritos for lunch. Felt a bit bad about that. So..... just dragged my sorry ass out the door in the wind and rain and did a 12k run (it was 11.58k but I'm rounding up due to inflation). It wasn't pretty. It wasn't particularly good. My time was what some in the media are calling 'fine'. But ultimately I did it and am feeling quite pleased that I did. Well done, kiddo. Thanks dad. Now tidy your room! But I don't wanna! 🏃‍♀️