Adding protein to your coffee and snacks won’t automatically build more muscle. You’ve gotta add the weights, too 💪

Protein + resistance training is the real muscle-building combo.

More from a researcher who studies exactly this:
https://theconversation.com/more-protein-in-your-breakfast-or-snacks-wont-give-you-more-muscle-without-more-work-a-biologist-separates-the-science-from-the-marketing-287942