im so fucking jealous of the femboys that eat nothing but wingstop everyday and still are skinner than me
im gonna stop being a chud
i need to eat more salad, and also probably less in general, and def wo arizona or soda or anything. im gonna use a food tracker to make sure i dont eat more than 2000 kcal a day. idk if caesar salad is healthy tho cause thats the only type of salad i like. i am a picky eater so i have to find things that i like that are healthy.
biking at 30 kph burns ~300 kcal/hr. running at 15 kph burns ~605 kcal/hr.
im also gonna follow this workout guide so i can get a fat ass and thighs: https://femboyaesthetic.com/femboy-workout-routine/
(yes i know what the website is this is my goal)
ill probably go to the gym twice a week and do both the cardio for an hr and then the sets.